Jumat, 07 Desember 2012

Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training
Author: Mark Vella
Edition: 1
Binding: Paperback
ISBN: 0071475338

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Download Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action from rapidshare, mediafire, 4shared. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a Search and find a lot of medical books in many category availabe for free download. Anatomy for Strength and Fitness Training medical books pdf for free. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks Each exercise is vividly illustrated by a



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